― Marya Hornbacher, quote from Madness: A Bipolar Life And, above all else, drink like a fish.” Eating normally would stabilize your blood sugar, so don't do that it's better to keep your body in as unstable a state as you possibly can for maximum results. Work around the clock - it's important to put yourself under as much stress as possible. The less you sleep, the more manic you'll get, until soon you'll go completely over the edge. Don't sleep you've got to make sure your body clock is as fucked up as possible. It will make the mood swings even more exciting. And if you're going to take the pills, take them with a glass of wine. They're a hassle, and what if they make you dull? You don't need them. Disregard all his warnings about the way you're living your life - in fact, do absolutely everything he tells you not to. Ignore everything your psychiatrist tells you. “Here's how you make absolutely sure that you'll keep getting crazier by the day:
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